wood_jp

8 months ago

Morning workout ☀️

Duration

33min

Volume

18,545 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

115lbs x 3 reps

2

125lbs x 3 reps

3

135lbs x 3 reps

4

145lbs x 3 reps

5

155lbs x 3 reps

6

155lbs x 3 reps

7

165lbs x 3 reps

8

165lbs x 3 reps

9

165lbs x 3 reps

10

165lbs x 13 reps

Front Squat

SETS

WEIGHT & REPS

1

115lbs x 3 reps

2

115lbs x 3 reps

3

115lbs x 3 reps

4

125lbs x 3 reps

5

125lbs x 3 reps

6

135lbs x 3 reps

7

135lbs x 3 reps

8

145lbs x 3 reps

9

145lbs x 3 reps

10

145lbs x 6 reps

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

205lbs x 3 reps

2

225lbs x 3 reps

3

225lbs x 3 reps

4

245lbs x 3 reps

5

245lbs x 3 reps

6

245lbs x 3 reps

7

245lbs x 3 reps

8

245lbs x 3 reps

9

245lbs x 3 reps

10

245lbs x 7 reps

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To follow wood_jp and track your own workouts, download Hevy for free.