savagezen
2 years ago
Nonprophet: 013-017 push progression 2
Duration
14min
Volume
5,850 lbs
Superset
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Overhead Press (Barbell)
2 reps EMOM for 20 min
SETS
WEIGHT & REPS
1
45lbs x 2 reps
2
55lbs x 2 reps
3
65lbs x 2 reps
4
75lbs x 2 reps
5
80lbs x 2 reps
6
85lbs x 2 reps
7
90lbs x 2 reps
8
95lbs x 2 reps
9
100lbs x 2 reps
10
105lbs x 2 reps
11
110lbs x 2 reps
12
115lbs x 2 reps
13
120lbs x 2 reps
14
125lbs x 2 reps
Superset
Push Press
2 reps EMOM for 20 min
SETS
WEIGHT & REPS
1
45lbs x 2 reps
2
55lbs x 2 reps
3
60lbs x 2 reps
4
65lbs x 2 reps
5
70lbs x 2 reps
6
75lbs x 2 reps
7
80lbs x 2 reps
8
85lbs x 2 reps
9
90lbs x 2 reps
10
95lbs x 2 reps
11
100lbs x 2 reps
12
105lbs x 2 reps
13
110lbs x 2 reps
14
115lbs x 2 reps
15
120lbs x 2 reps
16
125lbs x 2 reps
17
130lbs x 2 reps
18
135lbs x 2 reps
Superset
Earthquake Pushup
10 min AMRAP, increments of 3
SETS
REPS
1
3 reps
2
6 reps
3
9 reps
4
12 reps
5
15 reps
Best Reps
Superset
Jump Rope
10 min AMRAP, increments of 30 skips
SETS
TIME
1
20s
2
40s
3
1min 0s
4
1min 20s
Best Duration