xeyo_one

16 days ago

GK (2 x Woche)

Duration

1h 3min

Volume

10,380 kg

Leg Press (Machine)

N160

SETS

WEIGHT & REPS

1

150kg x 8 reps

2

150kg x 8 reps

3

150kg x 8 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

1

72.5kg x 8 reps

2

72.5kg x 8 reps

3

72.5kg x 8 reps

Seated Cable Row

SETS

WEIGHT & REPS

1

55kg x 8 reps

2

55kg x 8 reps

3

55kg x 8 reps

Seated Leg Curl (Machine)

N35

SETS

WEIGHT & REPS

1

32.5kg x 8 reps

2

32.5kg x 8 reps

3

32.5kg x 8 reps

Seated Shoulder Press (Machine)

Ok

SETS

WEIGHT & REPS

1

35kg x 8 reps

2

35kg x 8 reps

3

35kg x 8 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

72.5kg x 8 reps

2

72.5kg x 8 reps

3

72.5kg x 8 reps

Back Extension (Weighted Hyperextension)

OK

SETS

WEIGHT & REPS

1

15kg x 8 reps

2

15kg x 8 reps

3

15kg x 8 reps

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To follow xeyo_one and track your own workouts, download Hevy for free.