xeyo_one

12 days ago

GK (2 x Woche)

Duration

55min

Volume

10,780 kg

Leg Press (Machine)

OK

SETS

WEIGHT & REPS

1

160kg x 8 reps

2

160kg x 8 reps

3

160kg x 8 reps

Chest Press (Machine)

N75

SETS

WEIGHT & REPS

1

72.5kg x 8 reps

2

72.5kg x 8 reps

3

72.5kg x 8 reps

Seated Cable Row

OK

SETS

WEIGHT & REPS

1

55kg x 8 reps

2

55kg x 8 reps

3

55kg x 8 reps

Seated Leg Curl (Machine)

N37.5

SETS

WEIGHT & REPS

1

35kg x 8 reps

2

35kg x 8 reps

3

32.5kg x 8 reps

Seated Shoulder Press (Machine)

40?

SETS

WEIGHT & REPS

1

37.5kg x 8 reps

2

37.5kg x 8 reps

3

37.5kg x 8 reps

Lat Pulldown (Machine)

75 ok

SETS

WEIGHT & REPS

1

75kg x 8 reps

2

75kg x 8 reps

3

75kg x 8 reps

Back Extension (Weighted Hyperextension)

SETS

WEIGHT & REPS

1

15kg x 8 reps

2

15kg x 8 reps

3

15kg x 8 reps

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To follow xeyo_one and track your own workouts, download Hevy for free.