xeyo_one

9 days ago

A - GK (3 x Woche)

Duration

48min

Volume

7,280 kg

Squat (Barbell)

SETS

WEIGHT & REPS

1

100kg x 8 reps

2

100kg x 8 reps

3

100kg x 8 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

65kg x 8 reps

2

65kg x 8 reps

3

65kg x 8 reps

Seated Cable Row

SETS

WEIGHT & REPS

1

65kg x 8 reps

2

65kg x 8 reps

3

65kg x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

110kg x 7 reps

2

110kg x 5 reps

3

110kg x 4 reps

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