xeyo_one

3 months ago

GK (2 x Woche)

Duration

1h 4min

Volume

7,320 kg

Leg Press (Machine)

Next 110

SETS

WEIGHT & REPS

1

100kg x 8 reps

2

100kg x 8 reps

3

100kg x 8 reps

Chest Press (Machine)

60 ok

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

60kg x 8 reps

3

60kg x 8 reps

Seated Cable Row

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

50kg x 8 reps

3

50kg x 8 reps

Seated Leg Curl (Machine)

Next 25

SETS

WEIGHT & REPS

1

20kg x 8 reps

2

20kg x 8 reps

3

20kg x 8 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

1

25kg x 8 reps

2

25kg x 8 reps

3

25kg x 8 reps

Lat Pulldown (Machine)

N 55

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

50kg x 8 reps

3

50kg x 8 reps

Back Extension (Hyperextension)

SETS

REPS

1

8 reps

2

8 reps

3

8 reps

To follow xeyo_one and track your own workouts, download Hevy for free.

To follow xeyo_one and track your own workouts, download Hevy for free.