xeyo_one

a month ago

A - GK (3 x Woche)

Duration

57min

Volume

6,725 kg

Squat (Barbell)

75 ok

SETS

WEIGHT & REPS

1

75kg x 8 reps

2

75kg x 8 reps

3

75kg x 8 reps

Bench Press (Barbell)

55 ok. N 3*8?

SETS

WEIGHT & REPS

1

55kg x 8 reps

2

55kg x 8 reps

3

55kg x 7 reps

Seated Cable Row

55 ok

SETS

WEIGHT & REPS

1

55kg x 10 reps

2

55kg x 10 reps

3

55kg x 10 reps

Chest Dip (Assisted)

123-56=67 next more!

SETS

WEIGHT & REPS

1

67kg x 10 reps

2

67kg x 10 reps

3

67kg x 10 reps

To follow xeyo_one and track your own workouts, download Hevy for free.

To follow xeyo_one and track your own workouts, download Hevy for free.