savagezen

2 years ago

Nonprophet: Push Progression 1

Duration

45min

Volume

7,860 lbs

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 1 reps

2

55lbs x 1 reps

3

65lbs x 1 reps

4

70lbs x 1 reps

5

75lbs x 1 reps

6

80lbs x 1 reps

7

85lbs x 1 reps

8

90lbs x 1 reps

9

95lbs x 1 reps

10

100lbs x 1 reps

11

105lbs x 1 reps

12

110lbs x 1 reps

13

115lbs x 1 reps

14

120lbs x 1 reps

15

125lbs x 1 reps

16

130lbs x 1 reps

17

135lbs x 1 reps

18

140lbs x 1 reps

Best Weight

19

135lbs x 1 reps

20

45lbs x 1 reps

Superset

Push Press

SETS

WEIGHT & REPS

1

45lbs x 1 reps

2

55lbs x 1 reps

3

65lbs x 1 reps

4

70lbs x 1 reps

5

75lbs x 1 reps

6

80lbs x 1 reps

7

85lbs x 1 reps

8

90lbs x 1 reps

9

95lbs x 1 reps

10

100lbs x 1 reps

11

105lbs x 1 reps

12

110lbs x 1 reps

13

115lbs x 1 reps

14

120lbs x 1 reps

15

125lbs x 1 reps

16

130lbs x 1 reps

17

135lbs x 1 reps

18

140lbs x 1 reps

Best Weight

19

135lbs x 1 reps

20

45lbs x 1 reps

Superset

Split Jerk

SETS

WEIGHT & REPS

1

45lbs x 1 reps

2

55lbs x 1 reps

3

65lbs x 1 reps

4

70lbs x 1 reps

5

75lbs x 1 reps

6

80lbs x 1 reps

7

85lbs x 1 reps

8

90lbs x 1 reps

9

95lbs x 1 reps

10

100lbs x 1 reps

11

105lbs x 1 reps

12

110lbs x 1 reps

13

115lbs x 1 reps

14

120lbs x 1 reps

15

125lbs x 1 reps

16

130lbs x 1 reps

17

135lbs x 1 reps

18

140lbs x 1 reps

Best Weight

19

135lbs x 1 reps

20

45lbs x 1 reps

Superset

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

35lbs x 6 reps

Best Weight

2

35lbs x 6 reps

3

35lbs x 6 reps

4

35lbs x 6 reps

5

35lbs x 6 reps

6

35lbs x 6 reps

7

35lbs x 6 reps

8

35lbs x 6 reps

9

35lbs x 6 reps

10

35lbs x 6 reps

Superset

Squat (Bodyweight)

SETS

REPS

1

10 reps

Best Reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

Superset

Pull Up

SETS

REPS

1

6 reps

Best Reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

6 reps

8

6 reps

9

6 reps

10

6 reps

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To follow savagezen and track your own workouts, download Hevy for free.