savagezen
2 years ago
Duration
45min
Volume
7,860 lbs
Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
45lbs x 1 reps
2
55lbs x 1 reps
3
65lbs x 1 reps
4
70lbs x 1 reps
5
75lbs x 1 reps
6
80lbs x 1 reps
7
85lbs x 1 reps
8
90lbs x 1 reps
9
95lbs x 1 reps
10
100lbs x 1 reps
11
105lbs x 1 reps
12
110lbs x 1 reps
13
115lbs x 1 reps
14
120lbs x 1 reps
15
125lbs x 1 reps
16
130lbs x 1 reps
17
135lbs x 1 reps
18
140lbs x 1 reps
Best Weight
19
135lbs x 1 reps
20
45lbs x 1 reps
Superset
Push Press
SETS
WEIGHT & REPS
1
45lbs x 1 reps
2
55lbs x 1 reps
3
65lbs x 1 reps
4
70lbs x 1 reps
5
75lbs x 1 reps
6
80lbs x 1 reps
7
85lbs x 1 reps
8
90lbs x 1 reps
9
95lbs x 1 reps
10
100lbs x 1 reps
11
105lbs x 1 reps
12
110lbs x 1 reps
13
115lbs x 1 reps
14
120lbs x 1 reps
15
125lbs x 1 reps
16
130lbs x 1 reps
17
135lbs x 1 reps
18
140lbs x 1 reps
Best Weight
19
135lbs x 1 reps
20
45lbs x 1 reps
Superset
Split Jerk
SETS
WEIGHT & REPS
1
45lbs x 1 reps
2
55lbs x 1 reps
3
65lbs x 1 reps
4
70lbs x 1 reps
5
75lbs x 1 reps
6
80lbs x 1 reps
7
85lbs x 1 reps
8
90lbs x 1 reps
9
95lbs x 1 reps
10
100lbs x 1 reps
11
105lbs x 1 reps
12
110lbs x 1 reps
13
115lbs x 1 reps
14
120lbs x 1 reps
15
125lbs x 1 reps
16
130lbs x 1 reps
17
135lbs x 1 reps
18
140lbs x 1 reps
Best Weight
19
135lbs x 1 reps
20
45lbs x 1 reps
Superset
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
1
35lbs x 6 reps
Best Weight
2
35lbs x 6 reps
3
35lbs x 6 reps
4
35lbs x 6 reps
5
35lbs x 6 reps
6
35lbs x 6 reps
7
35lbs x 6 reps
8
35lbs x 6 reps
9
35lbs x 6 reps
10
35lbs x 6 reps
Superset
Squat (Bodyweight)
SETS
REPS
1
10 reps
Best Reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
Superset
Pull Up
SETS
REPS
1
6 reps
Best Reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps