xeyo_one
3 months ago
A - GK (3 x Woche)
Duration
45min
Volume
4,802 kg
Squat (Barbell)
SETS
WEIGHT & REPS
1
100kg x 7 reps
2
100kg x 6 reps
3
100kg x 5 reps
Bench Press (Barbell)
SETS
WEIGHT & REPS
1
60kg x 8 reps
2
60kg x 8 reps
3
60kg x 8 reps
Seated Cable Row
SETS
WEIGHT & REPS
1
60kg x 8 reps
2
60kg x 8 reps
3
60kg x 8 reps
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Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
102kg x 7 reps
2
102kg x 8 reps
3
102kg x 5 reps