xeyo_one
2 months ago
B - GK (3 x Woche)
Duration
50min
Volume
4,276 kg
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
110kg x 8 reps
2
110kg x 7 reps
3
110kg x 7 reps
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
1
40kg x 8 reps
2
40kg x 8 reps
3
40kg x 6 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
20kg x 8 reps
2
20kg x 8 reps
3
20kg x 8 reps
Pull Up (Assisted)
Minus 28
SETS
WEIGHT & REPS
1
82kg x 7 reps
2
82kg x 7 reps
3
82kg x 5 reps