Exercises
Incline Bench Press (Dumbbell)
4 sets
10-12 reps
Rest 1min 30s
Shoulder Press (Dumbbell)
3 sets
10-11 reps
Rest 1min 30s
Superset
Lateral Raise (Dumbbell)
3 sets
12-14 reps
Rest 1min 30s
Triceps Dip (Weighted)
3 sets
10 reps
Rest 1min 30s
Leg Raise Parallel Bars
3 sets
9-10 reps
Rest 1min 30s