Push

Created by

johnmavrick

Exercises

Bench Press (Dumbbell)

15-30 incline

3 sets

7-80 reps

Rest 1min 30s

Shoulder Press (Dumbbell)

3 sets

7-12 reps

Rest 1min 30s

Lateral Raise (Dumbbell)

3 sets

10-102 reps

Rest 1min 30s

Superset

Chest Fly (Machine)

3 sets

8-12 reps

Rest 1min 30s

Rear Delt Reverse Fly (Machine)

3 sets

7-10 reps

Rest 1min 30s

Triceps Dip (Assisted)

3 sets

10 reps

Rest 1min 30s

Crunch (Machine)

3 sets

8-10 reps

Save Routine

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Created by

johnmavrick

Save Routine

To save this routine and track your workouts, download Hevy for free.