Lower Ab Workout 2
Created by hevy_articles
Dead Bug - Reps
3 sets
5-10 reps (per side)
Slider Knee Tucks
3 sets
2-3 sets 5-15 reps
Lying Leg Raise
2 sets
10-30 reps
Created by hevy_articles
3 sets
5-10 reps (per side)
3 sets
2-3 sets 5-15 reps
2 sets
10-30 reps