Cardio Leg Workout - HIIT
Created by hevy_articles
Superset
Jumping Lunge - Duration
2 sets
Rest 30s
30-45 seconds
Skater Hops
2 sets
Rest 30s
30-45 seconds
Jumping Lunge - Duration
2 sets
Rest 30s
30-45 seconds
Alternating Side Lunge - Duration
2 sets
Rest 1min 0s
30-45 seconds