Gironda 8x8 - Day 3: Legs

Exercises

Squat (Barbell)

8 sets

8 reps

Romanian Deadlift (Dumbbell)

8 sets

8 reps

Leg Extension (Machine)

12- 15 reps

3 sets

Glute Bridge

12- 20 reps

3 sets

Standing Calf Raise (Machine)

12 -15 reps

3 sets

Save Routine

To save this routine and track your workouts, download Hevy for free.

Save Routine

To save this routine and track your workouts, download Hevy for free.