Arnold Split - Chest Workout
Created by hevy_articles
Bench Press (Barbell)
6 sets
6-30 reps
Incline Bench Press (Barbell)
6 sets
6-15 reps
Superset
Chest Fly (Dumbbell)
5 sets
12 reps
Pullover (Dumbbell)
5 sets
12 reps
Chest Dip
4 sets
Each set to Failure