Arnold Split - Lower Body Workout
Created by hevy_articles
Squat (Barbell)
6 sets
8-12 reps
Deadlift (Barbell)
5 sets
8-12 reps
Good Morning (Barbell)
5 sets
8-12 reps
Leg Extension (Machine)
5 sets
8-12 reps
Lying Leg Curl (Machine)
5 sets
8-12 reps
Standing Calf Raise (Machine)
5 sets
12-30 reps