Paradigm GX6 Bicep/Tricep

Created by

paradigmbw

Exercises

Low Cable Concentration Curl

3 sets

8-10 reps

High Cable Overhead Tricep Extension

3 sets

8-10 reps

Mid-pulley Bicep Curl

3 sets

9-10 reps

Tricep Pushdown (Cable)

3 sets

10 reps

High Cable Bicep Curl

3 sets

8-10 reps

Triceps Rope Pushdown

3 sets

8-10 reps

Rope Cable Curl

3 sets

8-10 reps

Mid-pulley Tricep Kickback

3 sets

10 reps

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Created by

paradigmbw

Save Routine

To save this routine and track your workouts, download Hevy for free.