Bodyweight Leg Workout (No Equipment)
Created by hevy_articles
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Pistol Squat
3 sets
Rep range: 5-15 per leg
Glute Bridge Curls
3 sets
Rep range: 10-20
Jump Squat
3 sets
Rep range: 15-30
Glute Bridge
3 sets
Rep range: 12-30
Alternating Forward Lunges
3 sets
2-3 sets - Rep range: 20-50 total reps
Single Leg Standing Calf Raise
3 sets
2-3 sets - Rep range: 15-30 per leg