Gym Leg Workout
Created by hevy_articles
Squat (Barbell)
5 sets
4-5 sets - rep range: 6-12
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Romanian Deadlift (Barbell)
4 sets
3-4 sets - rep range: 8-12
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Bulgarian Split Squat
3 sets
rep range: 8-15
Seated Leg Curl (Machine)
3 sets
Rep range: 12-15
Hip Adduction (Machine)
3 sets
2-3 sets - rep range: 12-20
Standing Calf Raise (Machine)
4 sets
3-4 sets - rep range: 8-20