Gironda's 8x8 - Day 1: Push

Created by

hevy_articles

Exercises

Bench Press (Barbell)

8 sets

8 reps

Seated Shoulder Press (Machine)

8 sets

8 reps

Incline Bench Press (Dumbbell)

8 to 12 reps

3 sets

Lateral Raise (Dumbbell)

2-3 sets 12-20 reps

3 sets

Triceps Rope Pushdown

2-3 sets 12-20 reps

3 sets

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.