Gironda's 8x8- Day 2: Back

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hevy_articles

Exercises

Pendlay Row (Barbell)

8 sets

8 reps

T Bar Row

8 sets

8 reps

Lat Pulldown (Cable)

10 -12 reps

3 sets

Seated Cable Row - Bar Grip

12- 15 reps

3 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.