Arnold Split - Forearm Workout

Created by

hevy_articles

Exercises

Seated Palms Up Wrist Curl

6 sets

10-20 reps

Seated Palms Down Wrist Curl

6 sets

10-20 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.