Cable Shoulder Workout for Strength and Deltoid Health

Created by hevy_articles

Kneeling Cable Shoulder Press

4 sets

6-10 reps

Cable Shoulder Alternating Press

4 sets

8-10 reps (per side)

Front Raise (Cable)

3 sets

8-12 reps

Lateral Raise (Cable)

3 sets

12- 15 reps

Bent-Over One-Arm Lateral Raise

3 sets

12-15 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.