Arnold Split - Back Workout
Created by hevy_articles
Wide Pull Up
5 sets
Each set to Failure
Superset
Bent Over Row (Barbell)
5 sets
6-15 reps
Lat Pulldown (Cable)
5 sets
6-15 reps
Straight Leg Deadlift
5 sets
10-15 reps
Created by hevy_articles
5 sets
Each set to Failure
Superset
5 sets
6-15 reps
5 sets
6-15 reps
5 sets
10-15 reps