Inner Thigh Workout
Created by hevy_articles
Squat (Barbell)
4 sets
3-4 sets 6-10 reps
Lateral Lunge
3 sets
16-30 reps (total)
Single Leg Glute Bridge
3 sets
10-25 reps (per side)
Scissor Leg Plank
3 sets
2-3 sets 5-10 reps
Created by hevy_articles
4 sets
3-4 sets 6-10 reps
3 sets
16-30 reps (total)
3 sets
10-25 reps (per side)
3 sets
2-3 sets 5-10 reps