Leg At Home Workout
Created by hevy_articles
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Goblet Squat
3 sets
Rep range: 8-15
Glute Bridge Curls
3 sets
Rep range: 5-15
Dumbbell Step Up
3 sets
Rep range: 10-12
Romanian Deadlift (Dumbbell)
3 sets
2-3 sets - Rep range: 8-10
Single Leg Standing Calf Raise
3 sets
2-3 sets - Rep range: 12-20
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Wall Sit
3 sets
2-3 sets - Time range: 30-60 seconds