Lower Chest Workout at the Gym
Created by hevy_articles
Chest Dip
4 sets
3-4 sets 6-15 reps
Decline Bench Press (Dumbbell)
3 sets
2-3 sets 10-15 reps
Cable Fly Crossovers
3 sets
2-3 sets 12-20 reps
Created by hevy_articles
4 sets
3-4 sets 6-15 reps
3 sets
2-3 sets 10-15 reps
3 sets
2-3 sets 12-20 reps