Hypertrophy Cable Shoulder Workout

Created by hevy_articles

Cable Shoulder Press

4 sets

8-12 reps (per side)

Upright Row (Cable)

4 sets

3 to 4 sets 10-15 reps

Front Raise (Cable)

3 sets

12-15 reps

Lateral Raise (Cable)

3 sets

15-20 reps

Face Pull

3 sets


Save Routine

To save this routine and track your workouts, download Hevy for free.