Hypertrophy Cable Shoulder Workout

Created by hevy_articles

Cable Shoulder Press

4 sets

8-12 reps (per side)

Upright Row (Cable)

4 sets

3 to 4 sets 10-15 reps

Front Raise (Cable)

3 sets

12-15 reps

Lateral Raise (Cable)

3 sets

15-20 reps

Face Pull

3 sets

15-25

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