Pull

Created by

johnmavrick

Exercises

Dumbbell Row

3 sets

9-12 reps

Rest 1min 30s

Superset

Chest Supported Incline Row (Dumbbell)

3 sets

10-11 reps

Rest 1min 30s

Seated Palms Up Wrist Curl

3 sets

8-12 reps

Rest 1min 30s

Hammer Curl (Dumbbell)

3 sets

6-8 reps

Rest 1min 30s

Pull Up (Assisted)

3 sets

5-10 reps

Rest 1min 30s

Iso-Lateral Row (Machine)

3 sets

9-11 reps

Rest 1min 30s

Save Routine

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Created by

johnmavrick

Save Routine

To save this routine and track your workouts, download Hevy for free.