Arnold Split - Shoulder Workout

Created by

hevy_articles

Exercises

Clean and Press

5 sets

5 reps

Superset

Shoulder Press (Dumbbell)

5 sets

8-15 reps

Front Raise (Dumbbell)

5 sets

8-15 reps

Superset

Lateral Raise (Dumbbell)

5 sets

8-15 reps

Upright Row (Barbell)

5 sets

8-15 reps

Chest Supported Reverse Fly (Dumbbell)

5 sets

12 reps

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.