Arnold Split - Shoulder Workout
Created by hevy_articles
Clean and Press
5 sets
5 reps
Superset
Shoulder Press (Dumbbell)
5 sets
8-15 reps
Front Raise (Dumbbell)
5 sets
8-15 reps
Superset
Lateral Raise (Dumbbell)
5 sets
8-15 reps
Upright Row (Barbell)
5 sets
8-15 reps
Reverse Fly (Dumbbell)
5 sets
12 reps