Lower Ab Workout 1

Created by

hevy_articles

Exercises

Lying Leg Raise

6-20 reps (each leg)

3 sets

Pike Plank

2-3 sets 30-60 second hold

3 sets

Mountain Climber

15-30 strides

2 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.