Lower Ab Workout 1
Created by hevy_articles
Lying Leg Raise
3 sets
6-20 reps (each leg)
Pike Plank
3 sets
2-3 sets 30-60 second hold
Mountain Climber
2 sets
15-30 strides
Created by hevy_articles
3 sets
6-20 reps (each leg)
3 sets
2-3 sets 30-60 second hold
2 sets
15-30 strides